Ron and Ian

 
Ron and Ian
 
On Air Now
 

WATCH: Ten Commandments Of The Weight Room

Everyone knows how much of a workout buff Ron is, and now "self-certified" trainer Jerome Mayberry (Terry Crews) wants to give you his Ten Commandments of working out in the weight room.  You're guaranteed to be out of breath when this is done!

Part 1

Part 2

 

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